Join us for this month’s conversation to;

✔️ Receive live coaching support

✔️ Build camaraderie with others in the community

✔️ Reserve one hour in your week to focus on you

Failure is a gateway to growth and development. If we can learn to fail without losing momentum or confidence in ourselves, the possibilities are endless as to what can be achieved.

Join us on March 24th, 2022 as we continue the conversation on how to prevent (and relieve) burnout in our work spaces.

Brene Brown’s book, Atlas of the Heart, gives us a framework to create hope in our lives and it couldn’t align more with the coaching process.

Join me for a FREE event on Feb 24th where we’ll demystify burnout and talk about what is within your control to find more balance and relief.

Of course, I’m biased towards life coaching— but it’s not just because I work in the industry. Coaching fundamentally changed my life and it can change yours too.

Connection is not just a “nice to have” — we literally need it to survive. Unfortunately, relationships aren’t created and/or maintained without effort. Read on to find out four ways that you can commit to connection for a happier, healthier life.

Asking for help is one of the MOST human things we can do. So why is it so hard? Asking for help benefits everyone involved. Read more to find out how these five reasons can help you prevent burnout.

Mindfulness looks different for everybody. It’s simply when our bodies and our mind are in the same place at the same time, which can be incredibly difficult in a world full of distractions. Creating a mindfulness practice is an act of self care that can be life changing.

We are all lovely, unique humans, which means that self care looks different for each of us. Take time to understand your self care language and act on it. Make it easier on yourself by creating a structure or routine around self care. Read to learn how.