Strategies from Grade School
There are so many strategies to improve self management that are incredibly simple. In fact, most strategies we learned in grade school.
Next time you’re in a difficult situation, try a few of these timeless tips so you stay flexible and direct your behavior positively;
Take a deep breath →
Deep breaths helps to lower cortisol levels, ease anxiety and depression, and improve memory.
Count to ten →
This allows your brain time to cool down and process before you take any action.
Smile and laugh more →
You don’t have to treat every single problem as a crisis—when you approach things from a place of joy, things will feel easier to handle.
Give it a beat →
When you have time to digest, you’ll be able to find clarity and perspective.
When we don’t get enough sleep, we start losing our ability to stay alert, to be patient, and to remain flexible.
Want more? Read Self Management for Leaders
Question: Think about a current “crisis” at work… What if it’s happening for you, not to you? What is perfect about the situation?
Action: Before sending that next heated email, give it a beat Wait 24 hours and get a good night’s sleep before sending.
💜 a good quote…
“Losing your head in a crisis is a good way to become the crisis.”
― C.J. Redwine
“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb
