Brain Breaks
A 10 minute brain break can reduce mental fatigue, while boosting your health and physical strength.
Try these tips below to make it happen;
Set a Timer: Create a break timer to remind you when you need to step away from your work
Take a Walk: A short walk is a great way to recharge in the middle of the day
Turn off Notifications: Remove temptation. Give your eyes and brain a break from screens
Play: Use play as a way to have fun during breaks (ex. crossword puzzle, craft, hobby, etc)
Take a Nap: Press the “off” button in the middle of the day to help resharpen your focus when you get back to it
Want more? It’s worth reading about Ultradian Rhythms
Question: Which brain break above can you commit to today?
Action: Look at your calendar next week and book a “brain break”. Have the event repeat weekly… indefinitely.
💜 a good quote…
“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost
“Taking a break can lead to breakthroughs.”
― Russell Eric Dobda
