The Perfectionism Problem
Perfectionism is the constant need to be flawless and striving for it can cause more harm than good.
Below are just a few problems with perfectionism;
Perfectionism = anxiety & stress: Perfectionists strive for unattainable standards.
Negative self-talk: Perfectionists criticize themselves for not meeting their high standards.
Procrastination & avoidance: Perfectionists fear not being able to complete a task perfectly.
Reduced creativity: Perfectionists may feel constrained by their own rigid standards and fear taking risks or making mistakes.
Strained relationships: Perfectionists may have high expectations of others and may become critical or judgmental when those expectations are not met.
Don’t worry my fellow perfectionists, next post you’ll get solutions.
Question: What are you avoiding doing for fear of making a mistake or being judged?
Action: Do it. Practice self-compassion and remind yourself that you are worthy and valuable regardless of your perceived imperfections.
💜 a good quote…
"Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight." - Brené Brown
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." - Anna Quindlen
