New Year’s Resolutions that Matter
The new year is full of potential and so are you. That potential can only be realized if we’re committed to taking care of ourselves— so let’s make resolutions aimed at doing just that.
Below are a few ideas for 2023 New Year Resolutions inspired by The Connect Newsletter Archives;
Say yes when people ask if they can help
Request help at least once a week
Give yourself one honest compliment a day
Create a mantra and repeat it daily— stick it to your bathroom mirror on a post it note
Check in on a friend each week
Attend one event a month to meet new people
Find ways to fail once a day/week
Keep a failure journal and record what was learned from each failure
Create a bedtime routine and follow it at least 4 out of 7 days a week
Use all of your PTO before the end of the year
Set aside PTO for self care days and do things that honor your self care language
Decrease screen time by 50%
Turn off notifications when doing focused work
Schedule at least 2-3 hours each week for “thinking time” and honor it
Question: In what ways did you struggle to put yourself first in 2022? What commitment can you put in place to change that in the New Year?
Action: Make a NYE Resolution that encourages you to take care of yourself in 2023
💜 a good quote…
“Every year you make a resolution to change yourself. This year, make a resolution to be yourself.” - Unknown
“This year, I will love the work in progress that is me.” - Unknown
