Signs of Burnout
Our bodies send us messages about what’s working and what’s not. It’s our job to listen.
Below are burnout warning signs. Do your body a favor— listen and respond accordingly.
Feeling tired and drained most of the time
Notice a change in appetite or sleep habits
Have frequent headaches or muscle pain
Are procrastinating and taking longer to get things done
You take out your frustrations on others and feel a lack of appreciation or accomplishment
Want more? Read Burnout: 5 Signs and What To Do About It
Related topics from The Connect; Breaking Down Burnout, Completing the Stress Cycle, and Self Care Languages
Question: What warning signs is your body giving that you’ve been ignoring?
Action: Reach out to a close friend or family member and talk about the changes you’re seeing. Ask them to hold you accountable to self care.
💜 a good quote…
“Everybody has a finite amount of energy and limits to what he or she can do. Listen to your body. It will talk to you if you’re willing to listen.” — Phyllis George
“There is more wisdom in your body than in your deepest philosophy.” — Friedrich Nietzsche
